What Is the Nutritional Fact of Wheat Grass?

Jun 02,2025
categoría:Polvo vegetal o polvo vegeules

Trigo trigo belelgs a el Poaceae family y is primarily used as feed, staple food (green barley), y raw material para beer productiel. unmelg el world's cereal crops, wheat ranks fourth en terms de total planteng sela y productiel, followeng rice y corn. Chena's wheat productiel bases are maenly located en el Huai River region y areas north de el Huai River. In 2012, Chena's wheat production was 1.8 million tons [1,2].

 

Trigo trigo sprouts are rich en proteen, enzymes, vitamins, minerals, clordeila, y oelr nutrients. ely also have el characteristics de low carbohydratae content, low fat content, high vitamin content, high Dieta dietaary fiber content, y high protein content [2]. Zhang Zhang Zhang Zhang Zhang Zhang Qiuying [4] found that consuming a small amount de wheat sprout powder daily can help improve overall health, enhance sleep quality, strengeln el heart y body, promote wound healing, detoxify el body, y delay aging. Currently, wheat sprout products in China are typically processed por cutting fresh wheat sprout stems y Hojas, hojas, washing, blanching, drying, y low-temperature airflow grinding to preserve as many active nutrients as possible [5].

 


1 nutriciónal Components de Trigo trigo Sprout Polvo polvo polvo

1. 1 Proteins y Enzymes

Duan Qionghui et unl. [6] found that wheat sprouts are a high-protein food, containing 28.2% protein.After low-temperature airflow milling, el célula walls de wheat sprouts are broken down, releasing proteins y making elm easier to digest y absorb. Trigo trigo sprouts are rich in enzymes such as protease, amylase, Superóxido de superóxido dismutase (SOD), y catalase, which help the humanaa body eliminate free radicals, promote nutrient digestion y absorption, y break down toxins in the body [7,8], therepor benefiting health.

 

1.2 Chlorophyll

elclordeila content in wheat sprouts ranges desde 0.26 to 0.43 μg/100g [9]. Chlorophyll has a Química química structure similar to human hemoglobin y is deten referred to as"green blood."Once chlorophyll enters the human body, iron ions replace magnesium ions in su molecules, directly converting it into hemoglobin.Trigo trigo sprouts retain a significant amount de chlorophyll through timely blanching. Medical rebuscar has found that chlorophyll has therapeutic effects on anemia, blood pressure regulation, anti-inflammatory pain relief, y the prevention y treatment de anemia y atherosclerosis [10].

 

Wheat Grass Powder

1.3 minerales

Wheat sprouts are rich in essential trace elements para the human body, with the highest content being K, Ca, y Mg, followed by Fe, Se, y Zn, y the lowest being Cu y Mn [11]. Spinach has the highest alkalinity among fruits y vegetables at 39.6, while wheat sprout powder has an alkalinity as high as 66.4, earning it the title de"king de alkaline foods.”When minerals are in balance within the body, they are beneficial para maintaining human health [12].

 

1.4 vitaminas

According to analysis, wheat sprouts are a rich natural source de vitamin C, vitamin B, vitamin E, y betA —carotene.Duan Qionghui et Al. found that the vitamin C and vitamin E content in barley grass powder can reach 14.9 and 6.94 mg/100g, respectively, while the vitamin B1, vitamin B2, and vitamin B6 content are 52, 244, and 175 μg/100g, respectively [6].

 

1.5 Other Nutrients

Barley grass powder contains a large amount de flavonoids and relacionados compounds with strong antioxidantee actividad, such as 2'-O-Glyco-sylisovi-texin (2-O-GIV), which inhibits skin lipid oxidation at a rate 500 times higher than vitamin E500 times that de vitamin E, and it can prevent Cáncer de cáncer and other diseases by scavenging active oxygen free radicals [13,14].

 

2 Salud salud benefits de wheat grass powder

2.1 Lowering blood lipids

Wheat green extract is a green powder extracted from young wheat leaves using complete cell wall disruption technology and vacuum drying at room temperature, maximizing the retention de nutrients in young wheat sprouts. It contains abundant vitamins, chlorophyll, enzymes, fiber, and minerals, and has significant therapeutic effects on regulating blood sugar, preventing ulcers, and enhancing physical strength and endurance [15,16].Jin Xianyu et Al. [17] administered wheat grass extract at doses de 0.33, 1.00, and 3.00 g/(kg·BW) via oral gavage to male Wistar La rata para 30 days.Plasma triglycerides (TG), plasma cholesterol (TC), and high-density lipoprotein cholesterol (HDL-C) were measured at the beginning and end de the experiment to observe the effects de different doses de wheat germ extract on lipid levels in rats fed a high-fat diet.After 30 days de continuous oral administration de Maigruisu, the serum TG levels in the 3.00 g/(kg·BW·d) dose group were significantly lower than those in the control group (P < 0.05),Serum HDL-C levels in all dose groups showed no significant changes (P > 0.05).

 

Mao Sunzhong et Al. [18] studied the effects de wheat grass extract on lipid levels and plasma malondialdehyde (MDA), superoxide dismutase (SOD), endothelin-1 (ET-1), and nitric oxide (NO) in rats with diet-induinduindu hyperlipidemia. el results indicated that wheat germ extract could reduce the levels de low-density lipoprotein cholesterol (LDL-C) and total cholesterol (TC), increase the levels de HDL-C, significantly elevate plasma NO levels and SOD activity, while MDA and ET-1 levels were significantly reduced. This may be due to the antioxidant effect de wheat germ extract on LDL oxidation, suggesting that wheat germ extract has antioxidant, lipid-lowering, and vasodilatory effects.Chen Guitang et Al. [19] reported that wheat germ extract significantly increased HDL-C and significantly reduced serum triglycerides (TG) and LDL-C, demonstrating anti-atherosclerotic effects.

 

2.2 Hypoglycemic effects

 Diabetes has become a global public health issue. Wang Wang Wang Wang Xiaojie et Al. [20] established a streptozotocin-induinduindu diabetic model and found that wheat sprouts exhibited significant hypoglycemic effects on this model. Adicionalmente,studies revealed that minerals and chlorophyll in wheat sprouts also exhibit good therapeutic effects on diabetes [20, 21]. Furthermore,wheat sprout powder contains abundant fiber, and the intake de whole grains or grain fiber can lower blood glucose levels and reduce the risk de developing tipo 2 diabetes [22,23]. It can be seen that wheat sprouts have the function de regulating and balancing blood glucose levels. When blood glucose is controlled to the normal range through drug therapy, it is recommended to consume an appropriate amount de wheat sprout powder as an adjunctive therapy to maintain therapeutic effects [20].

 

2.3 antitumoral

investigación has found that chlorophyll and its derivatives can inhibit tumor cell growth and possess anti-mutagenic activity [24]. Bez et Al. [25] studied the antitumor effects de chlorophyllin (CHL), a hydrolyzed product of chlorophyll, by treating V79 cell lines with methyl methysulfate (MMS) and then adding different concentrations of CHL before, during, or after treatment, and observing the formation of micronuclei.

 

The results showed that adding different concentrations of CHL before, during, or after treatment could alleviate the genotoxic effects of MMS, and no genotoxic effects of CHL were observed. or after treatment with different concentrations of CHL and observed micronucleus formation. The results showed that adding different concentrations of CHL before, during, or after treatment with MMS significantly reduced the genotoxic effects of MMS, and no genotoxic effects of CHL were observed. Hirose et Al. [26] treated a mouse mamaria tumor model with CHL and found that the tumor incidence rate was significantly reduced.

 

Carter et Al. [27] found that CHL can alter the Expresión expresión of E-cadherin and β-catenin in human colon Cáncer de cáncer cell line HCT-116, and these cellular differentiation markers can restrict tumor cell invasion and metastasis.Animal experiments have shown that chlorophyll has inhibitory effects on tumors induced by chemical carcinogens in the lungs, liver, intestines, skin, and breasts, making it a broad-spectrum tumor inhibitor.Jiao Guangyu et Al. found that chlorophyll can alleviate the side effects of chemotherapy for malignant tumors and can serve as an adjuvant for chemotherapy [28].

 

Additionally, chlorophyll and its derivatives with porphyrin ring structures easily bind to carcinogens with polycyclic structures, rendering them inactive and thereby reducing their carcinogenic effects [29].Chlorophyll and CHL can also bind to proteins, ADN ADN, and mRNA, regulating the expression of proteins related to cell differentiation, proliferation, and apoptosis [27-30], altering enzyme activity and expression within Células células [31], and reducing the cell membrane's ability to transport certain carcinogenic substances [32].Additionally, the antitumor activity of wheat sprout powder is also associated with its antioxidant and free radical scavenging properties [33,34].

 

2.4 Prevention of constipation

During metabolism, the body continuously produces metabolic waste. If this waste is not promptly removed from the body, it accumulates and causes harm to the body. Due to the rich dietary fiber content in wheat germ powder, it helps increase stool volume, accelerate intestinal peristalsis, and promote stool excretion.

 

Chen Guitang et Al. also found that wheat germ extract accelerates the rate of fecal excretion, indicating that wheat germ powder has a preventive effect against constipation [19].

 

2.5 Other Functions

Wheat germ powder is rich in vitamin E and SOD enzymes, exhibiting good antioxidant and anti-aging functions; Xie Huiping et Al. [35] found that wheat germ extract can alleviate physical fatigue in mice,demonstrating anti-fatigue effects; Chen Guitang et al. [36] found that after rats were fed a diet containing wheat germ extract, the levels of uric acid and creatinine in their bodies significantly Disminución disminución [19], consistent with previous research findings, suggesting that wheat germ extract has a renoprotective effect.

 

3 Current Status and Prospects of investigación at Home and Abroad

In the 1960s, Japanese medical doctor Ogihara Yoshihide suffered from organic mercury poisoning. He extracted juice from young wheat sprouts and consumed it daily, recovering his health in less than six months [5]. Since then, the nutritional and health benefits of wheat sprout powder have garnered significant attention, leading to extensive research on its properties and the development of various products, such as the widely popular"green juice"[37] in Japan.Today, wheat leaf products have been certified as health foods by the Japanese Salud salud Association, and the United States has officially approved chlorophyll as a food supplement. investigación on wheat sprout products in China began relatively late. In 1994, Dr. Xu Xinyue formally introduced the concept of chlorophyll from the United States to China. In 2001, the U.S. La comida and Drug Administration (FDA) approved chlorophyll from China. Currently, many Chino chino companies have begun independently developing wheat sprout powder products, such as"Wheat Sprout,”"Wheat Sprout Extract Polvo polvo polvo,"and"Wheat verde Tablets"produced by a certain biotechnology company in Zhejiang Province, and"Wheat Sprout Powder"produced by a certain biotechnology company in Hangzhou. With the improvement of people's living standards and health awareness, wheat sprout products have a very broad market prospect.

 

Wheat Grass Juice Powder


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